TDEE Calculator

Masukkan nilai untuk menghitung TDEE Calculator secara transparan dan dapat diulang, lengkap dengan rumus dan cakupan.

TersediaScenario estimatePerhitungan lokalUS · USD

Input Anda

Masukkan angka nyata

SexAgeyearsHeightinWeightlbActivity factor

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Hasil langsung

Total daily energy expenditure (TDEE)

2.556 kcal

Estimated basal metabolic rate: 1.649 kcal.

Moderate calorie-deficit reference: 2.206 kcal
Maintenance reference: 2.556 kcal
Formula: Mifflin–St Jeor

Reproducible, not guessed

Bagaimana hasil ini dihitung?

Rumus

Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.

Cakupan

Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.

Model context

localeid-IDcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US

Penting

Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.