Rumus
Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.
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Basal Metabolic Rate Calculator
Masukkan nilai untuk menghitung Basal Metabolic Rate Calculator secara transparan dan dapat diulang, lengkap dengan rumus dan cakupan.
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Hasil langsung
Basal metabolic rate (BMR)
1.649 kcal
Estimated energy required to sustain basic body functions at rest.
- Moderate calorie-deficit reference
- 2.206 kcal
- Maintenance reference
- 2.556 kcal
- Formula
- Mifflin–St Jeor
Reproducible, not guessed
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Cakupan
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localeid-IDcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.