Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculator에 값을 입력하면 공식과 적용 범위를 포함한 투명하고 재현 가능한 결과를 확인할 수 있습니다.

사용 가능Scenario estimate로컬 계산US · USD

입력값

실제 숫자 입력

SexAgeyearsHeightinWeightlb

✓ 입력은 이 페이지에서만 계산되며 업로드하거나 저장하지 않습니다.

실시간 결과

Basal metabolic rate (BMR)

1,649 kcal

Estimated energy required to sustain basic body functions at rest.

Moderate calorie-deficit reference: 2,206 kcal
Maintenance reference: 2,556 kcal
Formula: Mifflin–St Jeor

Reproducible, not guessed

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공식

Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.

적용 범위

Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.

Model context

localeko-KRcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US

중요

Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.