Fórmula
Estimate a 30 ml/kg baseline and add reference allowances for exercise and hot conditions.
Salud y cuerpo · Herramienta 609 de 200.000
Daily Water Intake Calculator
Introduce tus datos para calcular Daily Water Intake Calculator de forma transparente y reproducible, con fórmula y alcance visibles.
DisponibleScenario estimateCálculo localUS · USD
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Resultado en vivo
Daily water guideline
72,12 gal
This result updates automatically when you change an input.
- Weight-based baseline
- 1950 ml
- Exercise allowance
- 525 ml
- Heat allowance
- 250 ml
Reproducible, no adivinado
¿Cómo se calculó?
Alcance
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localees-EScountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.