Formule
Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.
Gezondheid & lichaam · Tool 606 van 200.000
TDEE Calculator
Vul je waarden in om TDEE Calculator transparant en reproduceerbaar te berekenen, met zichtbare formule en reikwijdte.
BeschikbaarScenario estimateLokale berekeningUS · USD
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Live resultaat
Total daily energy expenditure (TDEE)
2.556 kcal
Estimated basal metabolic rate: 1.649 kcal.
- Moderate calorie-deficit reference
- 2.206 kcal
- Maintenance reference
- 2.556 kcal
- Formula
- Mifflin–St Jeor
Reproducible, not guessed
Hoe is dit berekend?
Reikwijdte
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localenl-NLcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.