Formula
Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.
Salute e corpo · Strumento 606 di 200.000
TDEE Calculator
Inserisci i dati per calcolare TDEE Calculator in modo trasparente e riproducibile, con formula e ambito visibili.
DisponibileScenario estimateCalcolo localeUS · USD
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Risultato in tempo reale
Total daily energy expenditure (TDEE)
2556 kcal
Estimated basal metabolic rate: 1649 kcal.
- Moderate calorie-deficit reference
- 2206 kcal
- Maintenance reference
- 2556 kcal
- Formula
- Mifflin–St Jeor
Reproducible, not guessed
Come è stato calcolato?
Ambito
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localeit-ITcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.