Fórmula
Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.
Salud y cuerpo · Herramienta 606 de 200.000
TDEE Calculator
Introduce tus datos para calcular TDEE Calculator de forma transparente y reproducible, con fórmula y alcance visibles.
DisponibleScenario estimateCálculo localUS · USD
Tus datos
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Resultado en vivo
Total daily energy expenditure (TDEE)
2556 kcal
Estimated basal metabolic rate: 1649 kcal.
- Moderate calorie-deficit reference
- 2206 kcal
- Maintenance reference
- 2556 kcal
- Formula
- Mifflin–St Jeor
Reproducible, no adivinado
¿Cómo se calculó?
Alcance
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localees-EScountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.