Formula
Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.
Health & Body · Tool 606 of 200,000
TDEE Calculator
Enter your values for a transparent, reproducible tdee calculator, with the formula and scope shown.
LiveScenario estimateLocal calculationUS · USD
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Live result
Total daily energy expenditure (TDEE)
2,556 kcal
Estimated basal metabolic rate: 1,649 kcal.
- Moderate calorie-deficit reference
- 2,206 kcal
- Maintenance reference
- 2,556 kcal
- Formula
- Mifflin–St Jeor
Reproducible, not guessed
How was this calculated?
Scope
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localeen-UScountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.