Formül
Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.
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Basal Metabolic Rate Calculator
Basal Metabolic Rate Calculator için değerlerinizi girin; formülü ve kapsamı gösterilen şeffaf, tekrarlanabilir bir sonuç alın.
YayındaScenario estimateYerel hesaplamaUS · USD
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Canlı sonuç
Basal metabolic rate (BMR)
1.649 kcal
Estimated energy required to sustain basic body functions at rest.
- Moderate calorie-deficit reference
- 2.206 kcal
- Maintenance reference
- 2.556 kcal
- Formula
- Mifflin–St Jeor
Reproducible, not guessed
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Kapsam
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localetr-TRcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.