Basal Metabolic Rate Calculator

Insira seus dados para calcular Basal Metabolic Rate Calculator de forma transparente e reproduzível, com fórmula e escopo visíveis.

DisponívelScenario estimateCálculo localUS · USD

Seus dados

Insira valores reais

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✓ Os dados são calculados nesta página e não são enviados nem salvos.

Resultado ao vivo

Basal metabolic rate (BMR)

1.649 kcal

Estimated energy required to sustain basic body functions at rest.

Moderate calorie-deficit reference: 2.206 kcal
Maintenance reference: 2.556 kcal
Formula: Mifflin–St Jeor

Reproducible, not guessed

Como foi calculado?

Fórmula

Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.

Escopo

Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.

Model context

localept-BRcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US

Importante

Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.