Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculatorの条件を入力すると、計算式と適用範囲を示した再現可能な結果が得られます。

公開中Scenario estimate端末内で計算US · USD

入力条件

実際の数値を入力

SexAgeyearsHeightinWeightlb

✓ 入力はこのページ内で計算され、送信・保存されません。

計算結果

Basal metabolic rate (BMR)

1,649 kcal

Estimated energy required to sustain basic body functions at rest.

Moderate calorie-deficit reference: 2,206 kcal
Maintenance reference: 2,556 kcal
Formula: Mifflin–St Jeor

推測せず、再計算可能

計算方法

計算式

Estimate BMR with the Mifflin–St Jeor equation; multiply by the activity factor for TDEE.

適用範囲

Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.

モデル環境

localeja-JPcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US

重要

Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.