공식
Estimate BMR with the Mifflin–St Jeor equation and multiply by the activity factor; use 1.6 g/kg protein and 25% of calories from fat as starting points.
건강과 신체 · 도구 601 / 200,000
Calorie & Nutrition Needs Calculator
Calorie & Nutrition Needs Calculator에 값을 입력하면 공식과 적용 범위를 포함한 투명하고 재현 가능한 결과를 확인할 수 있습니다.
사용 가능Scenario estimate로컬 계산US · USD
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실시간 결과
Estimated maintenance calories
2,556 kcal
For fat loss, try about 2,206 kcal initially and monitor the 2–4 week trend.
- Basal metabolic rate (BMR)
- 1,649 kcal
- Protein guideline
- 112 g
- Fat guideline
- 71 g
- Carbohydrate guideline
- 367 g
Reproducible, not guessed
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적용 범위
For planning by healthy adults only. People who are pregnant, breastfeeding, under 18 or managing a health condition should consult a qualified professional.
Model context
localeko-KRcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.