Formül
Epley equation: 1RM = training weight × (1 + repetitions ÷ 30).
Sağlık ve vücut · Araç 615 / 200.000
One-Rep Max Estimator
One-Rep Max Estimator için değerlerinizi girin; formülü ve kapsamı gösterilen şeffaf, tekrarlanabilir bir sonuç alın.
YayındaScenario estimateYerel hesaplamaUS · USD
Girdilerin
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Canlı sonuç
Estimated one-rep max (1RM)
2.233,3 lb
The Epley equation is generally more informative at lower repetition counts.
- Training weight at 80%
- 1.787,9 lb
- Training weight at 70%
- 1.563,1 lb
- Training weight at 60%
- 1.340,4 lb
Reproducible, not guessed
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Kapsam
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localetr-TRcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.