One-Rep Max Estimator

Wprowadź dane, aby obliczyć One-Rep Max Estimator w sposób przejrzysty i powtarzalny, z widocznym wzorem i zakresem.

DostępneScenario estimateObliczenia lokalneUS · USD

Twoje dane

Wprowadź prawdziwe liczby

Training weightlbRepetitions completedtimes

✓ Dane są obliczane na tej stronie i nie są przesyłane ani zapisywane.

Wynik na żywo

Estimated one-rep max (1RM)

2233,3 lb

The Epley equation is generally more informative at lower repetition counts.

Training weight at 80%: 1787,9 lb
Training weight at 70%: 1563,1 lb
Training weight at 60%: 1340,4 lb

Reproducible, not guessed

Jak to obliczono?

Wzór

Epley equation: 1RM = training weight × (1 + repetitions ÷ 30).

Zakres

Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.

Model context

localepl-PLcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US

Ważne

Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.