Formula
Epley equation: 1RM = training weight × (1 + repetitions ÷ 30).
Salute e corpo · Strumento 615 di 200.000
One-Rep Max Estimator
Inserisci i dati per calcolare One-Rep Max Estimator in modo trasparente e riproducibile, con formula e ambito visibili.
DisponibileScenario estimateCalcolo localeUS · USD
I tuoi dati
Inserisci numeri reali
✓ I dati vengono calcolati qui e non sono caricati o salvati.
Risultato in tempo reale
Estimated one-rep max (1RM)
2233,3 lb
The Epley equation is generally more informative at lower repetition counts.
- Training weight at 80%
- 1787,9 lb
- Training weight at 70%
- 1563,1 lb
- Training weight at 60%
- 1340,4 lb
Reproducible, not guessed
Come è stato calcolato?
Ambito
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localeit-ITcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.