सूत्र
Epley equation: 1RM = training weight × (1 + repetitions ÷ 30).
स्वास्थ्य और शरीर · टूल 615 में से 2,00,000
One-Rep Max Estimator
One-Rep Max Estimator के लिए मान दर्ज करें और सूत्र व दायरे सहित पारदर्शी, दोहराने योग्य परिणाम पाएँ।
उपलब्धScenario estimateस्थानीय गणनाUS · USD
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लाइव परिणाम
Estimated one-rep max (1RM)
223.3 lb
The Epley equation is generally more informative at lower repetition counts.
- Training weight at 80%
- 178.8 lb
- Training weight at 70%
- 156.3 lb
- Training weight at 60%
- 134 lb
Reproducible, not guessed
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दायरा
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localehi-INcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.