Formül
Maximum heart rate ≈ 208 − 0.7 × age; target heart rate = resting heart rate + heart-rate reserve × training intensity.
Sağlık ve vücut · Araç 612 / 200.000
Training Heart Rate Zone Calculator
Training Heart Rate Zone Calculator için değerlerinizi girin; formülü ve kapsamı gösterilen şeffaf, tekrarlanabilir bir sonuç alın.
YayındaScenario estimateYerel hesaplamaUS · USD
Girdilerin
Gerçek sayıları gir
✓ Girdiler bu sayfada hesaplanır; yüklenmez veya kaydedilmez.
Canlı sonuç
Target heart-rate zone
134–159 bpm
Estimated maximum heart rate: 184 bpm.
- Heart-rate reserve
- 124 bpm
- Lower bound
- 134 bpm
- Upper bound
- 159 bpm
Reproducible, not guessed
Nasıl hesaplandı?
Kapsam
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localetr-TRcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.