Formule
Maximum heart rate ≈ 208 − 0.7 × age; target heart rate = resting heart rate + heart-rate reserve × training intensity.
Gezondheid & lichaam · Tool 612 van 200.000
Training Heart Rate Zone Calculator
Vul je waarden in om Training Heart Rate Zone Calculator transparant en reproduceerbaar te berekenen, met zichtbare formule en reikwijdte.
BeschikbaarScenario estimateLokale berekeningUS · USD
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Live resultaat
Target heart-rate zone
134–159 bpm
Estimated maximum heart rate: 184 bpm.
- Heart-rate reserve
- 124 bpm
- Lower bound
- 134 bpm
- Upper bound
- 159 bpm
Reproducible, not guessed
Hoe is dit berekend?
Reikwijdte
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localenl-NLcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.