Training Heart Rate Zone Calculator

Training Heart Rate Zone Calculator에 값을 입력하면 공식과 적용 범위를 포함한 투명하고 재현 가능한 결과를 확인할 수 있습니다.

사용 가능Scenario estimate로컬 계산US · USD

입력값

실제 숫자 입력

AgeyearsResting heart ratebpmLower intensity%Upper intensity%

✓ 입력은 이 페이지에서만 계산되며 업로드하거나 저장하지 않습니다.

실시간 결과

Target heart-rate zone

134–159 bpm

Estimated maximum heart rate: 184 bpm.

Heart-rate reserve: 124 bpm
Lower bound: 134 bpm
Upper bound: 159 bpm

Reproducible, not guessed

어떻게 계산했나요?

공식

Maximum heart rate ≈ 208 − 0.7 × age; target heart rate = resting heart rate + heart-rate reserve × training intensity.

적용 범위

Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.

Model context

localeko-KRcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US

중요

Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.