計算式
Maximum heart rate ≈ 208 − 0.7 × age; target heart rate = resting heart rate + heart-rate reserve × training intensity.
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Training Heart Rate Zone Calculator
Training Heart Rate Zone Calculatorの条件を入力すると、計算式と適用範囲を示した再現可能な結果が得られます。
公開中Scenario estimate端末内で計算US · USD
入力条件
実際の数値を入力
✓ 入力はこのページ内で計算され、送信・保存されません。
計算結果
Target heart-rate zone
134–159 bpm
Estimated maximum heart rate: 184 bpm.
- Heart-rate reserve
- 124 bpm
- Lower bound
- 134 bpm
- Upper bound
- 159 bpm
推測せず、再計算可能
計算方法
適用範囲
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
モデル環境
localeja-JPcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.