Formula
Maximum heart rate ≈ 208 − 0.7 × age; target heart rate = resting heart rate + heart-rate reserve × training intensity.
Salute e corpo · Strumento 612 di 200.000
Training Heart Rate Zone Calculator
Inserisci i dati per calcolare Training Heart Rate Zone Calculator in modo trasparente e riproducibile, con formula e ambito visibili.
DisponibileScenario estimateCalcolo localeUS · USD
I tuoi dati
Inserisci numeri reali
✓ I dati vengono calcolati qui e non sono caricati o salvati.
Risultato in tempo reale
Target heart-rate zone
134–159 bpm
Estimated maximum heart rate: 184 bpm.
- Heart-rate reserve
- 124 bpm
- Lower bound
- 134 bpm
- Upper bound
- 159 bpm
Reproducible, not guessed
Come è stato calcolato?
Ambito
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localeit-ITcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.