Rumus
Maximum heart rate ≈ 208 − 0.7 × age; target heart rate = resting heart rate + heart-rate reserve × training intensity.
Kesehatan & tubuh · Alat 612 dari 200.000
Training Heart Rate Zone Calculator
Masukkan nilai untuk menghitung Training Heart Rate Zone Calculator secara transparan dan dapat diulang, lengkap dengan rumus dan cakupan.
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Target heart-rate zone
134–159 bpm
Estimated maximum heart rate: 184 bpm.
- Heart-rate reserve
- 124 bpm
- Lower bound
- 134 bpm
- Upper bound
- 159 bpm
Reproducible, not guessed
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Cakupan
Use values that match your situation and location. Verify rule-based, contractual, financial or health decisions against an authoritative local source.
Model context
localeid-IDcountryUScurrencyUSDtimezoneAmerica/New_Yorkunit_systemimperialrules_versionus-2026.08source_languageen-US
Results are for first-pass estimates and scenario comparison. Important tax, employment, health and investment decisions should be verified against local official guidance or a qualified professional.